Vancouver Personal Trainer

Working with a 'Kalev Vancouver personal trainer' in is the safest and most effective way to achieve your health and fitness goals. We are located in Yaletown, and train most clients here, but can some to your home or office as well. 

Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, we can help. Our Personal Training team will provide you with the guidance and knowledge you need to achieve the results you desire!

Every personal trainer on our team will carefully analyzing your personal goals, exercise history and fitness assessments, when we design the exercise program that is safe, effective and specifically tailored to your individual needs. You will see results - guaranteed!

Although our personal training system we use is a 3 dimensional approach with our team of trainers work with each client, everyone's experience starts with Kalev. He meets with every new personal training client for their initial consultation to make sure all your questions are answered, and all the proper information is gathered before he guides you in the right direction for you. The next step to gathering enough information to tailor your program is your assessment workout.

Our Vancouver personal trainer detailed fitness assessment we will watch how you stand, move and use your body to get a proper understanding of what area`s we feel need to change. Flexibility and strength are assessed and then a custom plan is generated for you with your top goals a priority!

You'll then be guided step-by-step through your workout designed specifically for your fitness level and goals. Our trainers are skilled at identifying your physical capabilities, so as you progress, your personal trainer will adjust your program to meet your evolving fitness needs and help you achieve new goals. 

One on one Personal Training is your best opportunity to get the specific personalized attention you need to get o your goals. Posture, form and technique are a crucial part of your exercise program. Without it you could be using the wrong muscles for exercises and also be working harder for less progress.

Partner Training is an awesome way to get the attention you need for your fitness program, while keeping the cost of each sessions down. At a 2 or 3 to 1 client to Personal Trainer ratio you add the motivation of a workout partner to the knowledge and guidance you are already getting from your personal trainer. This is a great addition to your routine as your Personal Training partner can help motivate and keep you going on your days off from your Personal Training session.

Group / Class Training is another environment that people enjoy is a class session. This is a great way to have fun and set your own pace for your workout, as our personal training team leads a larger group through an array of different training styles. Boxing, circuit training, abs, high temp spin are just a few of the different types of styles that you will go through in our classes at Kalev Vancouver Personal Training.

We are available for personal training in your home, office or gym throughout Downtown Vancouver,Yaletown, and Crosstown. So whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, Kalev Personal Training can custom design a program tailored to your personal needs and help you quickly meet your fitness goals. We deliver results, so check our Testimonials page and then call or email today!

Vancouver Boot Camp

This is a Boot Camp for men and women, so grab some friends and join up now! Our Cardio Kickboxing Boot Camp is no ordinary boot camp however. We integrate the fun and intensity of kickboxing into every class to keep you butt kicking all boot camp long!

  In each cardio kickboxing boot camp will have you doing Kicking and Punching using our focus mitts and boxing gloves, stretches, fitness calisthenics (push-ups, sit-ups, and flutter kicks), military style fitness drills, strength workouts, running drills, obstacle course and whatever other surprises we have in store for that day. Yaletown Boot Camp takes place at David Lam Park (in the heart of Yaletown).

  Discuss any injuries or limitations with your boot camp instructor and they will make an effort to provide an alternative or altered version of activities that you may not be able to complete comfortably.

  We try to make our Vancouver boot camp fun and challenging at the same time. The more effort you put into the class, the more fitness results you will get out of it. By the end of the 4-week program you will feel great and have made new friends who will have gone through the same body changing experience you have. You don't have to be in shape to come to Boot Camp - getting you in shape is our job!

Vancouver Nutrition

The key to success is a combined program of exercise and healthy food habits. Our knowledgeable personal trainers can provide basic instruction on proper nutrition guidelines for fitness, which will not only help you lose the fat, but keep it off. Nutrition, coupled with a regular exercise regime, can actually reverse the aging process. Developing a healthy lifestyle is the best prevention and treatment for high blood pressure, cholesterol, and osteoporosis.

    If you are ready to take your Nutrition fitness to the next level youneed to talk with Janine, our Kalev Personal Training Vancouver Nutritionist, she can prepare you for 'complete nutrition'. This involves getting the variety and types of food you require in the proper proportions for your unique goals and body type. Only a Nutritionist can give you this type of in depth instruction on calories and food choices. A full consultation is need with some minor testing to gather all the necessary information for your nutrition plan.

Vancouver based nutritionist Janine Bolton has years of experience helping people lose weight and gain muscle at Kalev Personal Training. Everyone has individual requirements and preferences; Janine will customize a program for you based on your unique goals.

Kalev Personal Training Blog

• The Gun Show! Bigger Biceps Now! – Vancouver Fitness Tips
  First of all, I'm writing this post for you people out there who just LOVE to work your guns. Personally, I never isolate my arms. I prefer to let them get worked as secondary muscle groups when I do compound movments like chest presses (triceps & shoulders) and pull ups (biceps ... […]
• LIFT Your Calories Away! – Vancouver Personal Training Tip
  All this time I've been telling any of my clients who want to burn fat, "you GOTTA do your cardio!" Explaining the importance of a well balanced diet and running a calorie deficit is always something I mention as well, but that's of little relevance to the subject of this ... […]
• Macro, Meso, and Micro – Vancouver Personal Training Tip
  Two weeks ago I went through a period of low energy and lack of motivation in the gym. I would try my hardest to psych myself up before a workout...before a set...and nothing would come of it. I don't know why, but for some reason the "fire" just wasn't there. ... […]
• Burn Baby Burn – Vancouver Personal Trainer Tip
  Fat loss - the most common fitness goal amongst everyday people. You can't blame them when you look at the food sources that are available to us, but that's another blog post. One common misconception is this: sit-ups will trim your gut, and lunges will cure your saddle bags. You've ... […]
• Muscle Recovery – Vancouver Fitness Tips
  Do you find that your muscles are still sore by the time you have to return to the gym? If so, you may still need a greater recovery time incorporated into your program. Recovery time is one of the most important factors in muscle growth. However, what's interesting is that ... […]