Since graduation, he has been working with clients in: personal training; rehabilitation and high performance sport conditioning.

Andrew is currently a 3rd degree black belt in Karate. Before his ACL injury, he himself was a National Team Member competing at Pan American and World competitions. He lived in Japan for over a year, where he trained at the origins of his Martial Art. While rehabbing his knee, a lot of his time was spent educating himself. His next goal is to finish writing a book geared around Martial Arts and Sport Conditioning. Certifications : BHK, RK, SCS, NCCP-Level 2

Kalev Personal Training helps you reach your fitness goals out of a large and fully equipped Gym conveniently located in Yaletown, Downtown Vancouver. Our Vancouver Gym has everything you would expect from a high calibre training facility including lots of cardio machines, free weights and other Gym equipment. We have change rooms with lockers and showers, as well as a studio for stretching and classes. Parking is street parking and there is plenty of it. We believe life is 3dementional and your training should be too. We have a fun, friendly and educated staff ready to assist you in achieving all your fitness goals. We hope to see you in the Gym very soon! orosis.

Gym Member Ship Rates: no gym membership required for any of our services

Accreditations:
Certified Sport Nutrition Advisor
Certified Personal Trainer and Group Fitness Instructor
Post-Injury Rehabilitation Specialist
Speed, Agility and Quickness Specialist

Vancouver Nutrition

The key to success is a combined program of exercise and healthy food habits. Our knowledgeable personal trainers can provide
basic instruction on proper nutrition guidelines for fitness, which will not only help you lose the fat, but keep it off. Nutrition, coupled with a regular exercise regime, can actually reverse the aging process. Developing a healthy lifestyle is the best prevention and treatment for high blood pressure, cholesterol, and osteoporosis.

If you are ready to take your Nutrition fitness to the next level youneed to talk with Janine, our Kalev Personal Training Vancouver
Nutritionist, she can prepare you for ‘complete
nutrition’. This involves getting the variety and types of
food you require in the proper proportions for your unique goals
and body type. Only a Nutritionist can give you this type of in
depth instruction on calories and food choices. A full
consultation is need with some minor testing to gather all the
necessary information for your nutrition plan.

Vancouver based nutritionist Janine Bolton has years of
experience helping people lose weight and gain muscle at Kalev
Personal Training. Everyone has individual requirements and
preferences; Janine will customize a program for you based on
your unique goals.

Vancouver Boot Camp

This is a Boot Camp for men and women, so grab some friends and join up now! Our Cardio Kickboxing Boot Camp is no ordinary boot camp however. We integrate the fun and intensity of kickboxing into every class to keep you butt kicking all boot camp long!

In each cardio kickboxing boot camp will have you doing Kicking and Punching using our focus mitts and boxing gloves, stretches, fitness calisthenics (push-ups, sit-ups, and flutter kicks), military style fitness drills, strength workouts, running drills, obstacle course and whatever other surprises we have in store for that day. Yaletown Boot Camp takes place at David Lam Park (in the heart of Yaletown).

Discuss any injuries or limitations with your boot camp instructor and they will make an effort to provide an alternative or altered version of activities that you may not be able to complete comfortably.

We try to make our Vancouver boot camp fun and challenging at the same time. The more effort you put into the class, the more
fitness results you will get out of it. By the end of the 4-week program you will feel great and have made new friends who will have gone through the same body changing experience you have. You don’t have to be in shape to come to Boot Camp – getting you
in shape is our job!