one on one personal training
“Come down and we will train and teach you on a personal level with a team of trainers that will give u a multi disciplinary routine from our 3Dimentional approach”
Working with a “Kalev Vancouver personal trainer” is the safest and most effective way to achieve your health and fitness goals.
Every personal trainer on our team will carefully analyzing your personal goals, exercise history and fitness assessments, when we design the exercise program that is safe, effective and specifically tailored to your individual needs. You will see results – guaranteed!
Our Vancouver personal trainer detailed fitness assessment we will watch how you stand, move and use your body to get a proper understanding of what area`s we feel need to change. Flexibility and strength are assessed and then a custom plan is generated for you with your top goals a priority!
You’ll then be guided step-by-step through your workout designed specifically for your fitness level and goals. Our trainers are skilled at identifying your physical capabilities, so as you progress, your personal trainer will adjust your program to meet your evolving fitness needs and help you achieve new goals.
One on one Personal Training is your best opportunity to get the specific personalized attention you need to get o your goals. Posture, form and technique are a crucial part of your exercise program. Without it you could be using the wrong muscles for exercises and also be working harder for less progress.
Process
1) Consultation with Kalev
2) Assessment workout
3) Program presentation and begin training routine
4) Quarterly Fitness testing for progress and goal setting
